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THE FIRST 40 DAYS - THE ULTIMATE WORKSHOP ABOUT POSTPARTUM
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22nd February: Nourishing the Mother
After giving birth, every woman needs special cuddles and care while she recovers from birth and attends to the needs of her little baby.
During this meeting we will see this very unique 40 days from the perspective of the mum, and how she can get ready and to live the postpartum period at his best. What to expect emotionally and how to recover safely physically? Which practices can help us get back our strength? How can we manage to settle in the new balance? During the course you will also get the recipes for some food, traditional remedies and a view of post partum in different cultures of the world. The workshop will be led by Chiara, professional Doula for Birth, Pregnancy and Post Partum and Adrien - a Women’s Health Coach specializing in postnatal recovery.
Recommend for pregnant women and couples.
07 March: Nourishing the Baby
This little creature is filling up our hearts with love, but she also fill us with many worries and doubt. What it is normal to expect from a newborn? How can we attend at her needs and create a nice bonding? What can practically help us to take care of our baby? After a presentation that will touch all the most important aspects of baby care, we will work a bit on our expectations and resources and there will be also a large space for questions. We will also have a talk explaining about the benefits of baby massage with Lara Clinic, qualified ITEC masseuse trained in Baby Massage with Mama Baby Bliss, with a demonstration of some basic moves that can be incorporated into you baby’s routine quite easily.
Recommend for pregnant women and couples.
Price is 39 euros for workshops and 70 for both of them. Pre-payment required. Only 10 places available. If you want to buy the course as a gift for a friend, vouchers are available.
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https://www.facebook.com/events/663302360874565/
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MY IDEAL BIRTH PREPARATION - 14thMarch- 4th April 2020
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How you imagine your ideal birth? What is considered normal in labor? Which choices can you take to make your birth as positive as possible? A 4 part workshop about the birth of your dreams, hosted by Chiara, a professional Doula afro Pregnancy, Birth and Postpartum and Berit, a qualified Midwife, with over 1000 births experience.
14th march: Get information about how your birth can start and what will happen in your body when you’re giving birth.
Get knowledge about the importance of skin to skin and how you can give your baby the best start in life.
21st march: The birth plan. What is it? How to write and frame it? Which options I can choose?
28th march: Rebozo is a traditional shawl used in central America from women and midwives. Come and learn all about Rebozo and how you can use it for massage, as pain relief, relaxation and to get better contractions. After this lesson you will be able as a couple to do Rebozo on your own
4th April: breathe, visualize, imagine. Let's experiment together some pain management techniques while doing a beautiful experience of connection with your baby in the belly.
Price is 20 euro per mum / couple for a single workshop or 70 for the full course. Pre-payment is required.
Only 10 places available
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https://www.facebook.com/events/521394992068174/